Join us to learn practical ways for seniors to manage arthritis. This session will include tips on lifestyle management, gentle rehabilitation exercises, nutrition advice/supplements, and when to see your doctor. Don't miss this opportunity to ask questions in a supportive, welcoming environment. Please RSVP by April 1st To RSVP, call 757-249-0355 or email Michele at... Read more »

Strokes can happen to anyone, at any time. Join us to learn about: Stroke warning Signs: discover the BE FAST acronym and other vital indicators. Prevention Strategies: Learn how to reduce risk through lifestyle changes. Expert Q&A with healthcare professionals. Early detection and quick action can make a difference! This event is free and open... Read more »

Did you know there are 100 decisions to be made at the time of death? These can range from small details to major choices. Thoughtful, proactive planning can ensure you and your loved one's peace of mind. These sensitive conversations require open communication and clear documentation. This talk explores the importance of honoring an individual's... Read more »

Join us as we explore the world of hearing and its impact on our lives during National Hearing Month. Learn ways to prevent hearing loss, tips to improve your hearing, a fun exercise, and practical techniques for effective communication with people who have hearing loss. We will also have a live demonstration of Caption Call... Read more »

Presented by Sara Koeck of Heartland Hospice and Julianne Routten of Routten Laster Law LLC. Join us for an information overview about what hospice is and the importance of advanced directives. you will have the chance to ask the experts your questions. This event is ideal for caretakers, family members and friend. This event is... Read more »

Did you know that 80-90% of people in the United States with prediabetes are unaware they have it? Early detection and appropriate lifestyle changes can significantly improve long-term health. Join us for a better understanding of diabetes, its causes, types, and effective management strategies. The goal is to empower individuals with diabetes to make informed... Read more »